I built the habit that sparked this app while writing my PhD dissertation in Animal-Computer Interaction. Even walking my dog Mila three times a day, she'd still want attention in between, and it hit me! I could work in blocks, get up and stay healthy, and spend real, focused time with Mila. It changed how I work, and how we spend time together. I'm also a certified service dog trainer. Interludiums is that habit, made simple.
If you want to go deeper
Between Species is my podcast and newsletter on canine science and mindfulness, for anyone who wants to understand their dog's experience of the world, and the partnership between them, a little better.